I have completed the fitness and scripture goals for the week. 1 John 2:16 For everything in the world—the lust of the flesh, the lust of the eyes, and the pride of life—comes not from the Father but from the world.
In addition, I have also added drinking more water to my challenge, as this is something I need to do better at. I really appreciate my accountability partner reminding me to drink my water!
With the cooler fall weather ahead I look forward to doing some of my fitness outside, like hiking and walking! Here is the link to week four, she has included some workouts to do from home. http://peak313.com/featured/2nd-living-and-active-wk-4-heart-healthy-checkpoint-3/
for everything you do flows from it.
I thought I share a beginner yoga sequence for those are new to yoga or are wanting a gentle practice. Remember to mark you schedules and come to one of my classes at Mega Gym. I teach every Monday and Wednesday 9:30-10:15am! I teach a beginner to intermediate yoga class, providing modifications. So if you are new you won't feel uncomfortable and if you have been doing yoga for a while you can do the more challenging poses.